MBU Wellness
Classes and Workshops
Wellness Wednesdays
In this series, main campus and Murphy Deming collaborate monthly to provide important information on a wellness topic, so you can walk away with tangible and actionable tools.
- October’s topic: Sleep
- November’s topic: Breathing, Stress Management, and Mental Health
- December’s topic: “Walk This Way” (walking and NEAT, non-exercise activity thermogenesis, for stress management and achieving optimal health)
- February’s topic: Mental Health Hygiene
All-Levels Virtual Yoga
Stay tuned to your MBU email for information on upcoming sessions.
View recordings of past sessions:
Connect
Connect with MBU Wellness
Get info on events, and glean insights and strategies on a variety of health-related topics:
- Follow MBU health and wellness on Instagram
- Watch MBU announcements for upcoming events
- Faculty and staff: Look out for updates each month in the MBU newsletter