October / November 2024
There are a number of important health observances happening in October.
Breast Cancer Awareness Month
- Get answers to commonly asked questions about breast cancer from the National Breast Cancer Foundation
- Get helpful information about breast cancer and breast cancer screening guidelines from the American Cancer Society
- From the Health Advocate blog, get tips in honor of those still fighting breast cancer as well as those who have passed away; also, learn about your risks for breast cancer
Domestic Violence Awareness Month
- From the National Coalition Against Domestic Violence, learn what constitutes domestic violence
- From the Health Advocate blog, learn about some of the signs of domestic violence and how to get help
National Work and Family Month
- From the Health Advocate blog, visit our Work and Life section to read articles on work/life balance, stress management, and more
Health Literacy Month
- From the Health Advocate blog, these articles can help you be a savvier health consumer: Make open enrollment less stressful by being prepared, When (and why) to choose urgent care, and Become a better healthcare consumer
Mental Illness Awareness Week: October 6 – 12
- From the National Alliance on Mental Illness, access resources for support
- From the Health Advocate blog, here’s how to help reduce stigma and increase support for those dealing with mental illness
National Depression Screening Day: October 7
- From SAMHSA, learn about the different types of depression
- From the Health Advocate blog, get tips to defeat depression
World Mental Health Day: October 10
- From the World Health Organization, learn more about World Mental Health Day
- From the Health Advocate blog, get tips to improve your mental health, find out what you should know about men and mental health, and–in anticipation of cooler temperatures later this year–start mulling over these ways to winterize your mental health
More from the Health Advocate blog
- Check out our latest posts that are all about fall, like Fall into better health and Start planning now to stay active through the seasons, and get a delicious recipe for maple-cinnamon applesauce
- October 15 is Get Smart About Credit Day. Here’s how to lower your financial stress by establishing good credit.
- October 17 is Clean Your Virtual Desktop Day. Click here for tips on cleaning up your digital desktop as well as your actual desk!
- October 19 is Evaluate Your Life Day. Here’s how you can find out your “why.”
- October 26 is Pumpkin Day. Check out these healthy recipes that include pumpkin.
- October 26 is Make a Difference Day. It’s a great day to do a random act of kindness for someone!
Upcoming webinars
Click the links below to register!
October 10, 2024
Domestic Violence Awareness
10:00 am (ET) 4:00 pm (ET)
November 14, 2024
Holiday Game Plan: Handling Holiday Stress
10:00 am (ET) 4:00 pm (ET)
December 12, 2024
Power of the Positive – Cultivating Optimism
10:00 am (ET) 4:00 pm (ET)
Timely Care Faculty Support:
TimelyCare offers Faculty and Staff Support, a dedicated phone line to reach the TimelyCare team for guidance in cases of student distress.
You can access Faculty and Staff Support by calling 833-4-TIMELY. It’s available 24/7, 365 days a year.
Faculty/ Staff Wellness Portal Health Advocate:
Health Advocate replaced Web MD wellness portal in Jan 2024.
Quarter 3 deadline to earn and log incentives Sep 30, 2024
To earn the incentive you need to earn and log 100 points in the wellness portal
Question about the new portal can be emailed to Director of Wellness Initiatives Christine Flory at cmflory@marybaldwin.edu
Here’s how to create your account:
Fac/Staff please take a few minutes to watch this video as it provides a comprehensive overview of the new well being portal and how to log incentives through Health Advocate.
Health Advocate: Navigating the Portal
Anthem EAP Webinars:
To view a seminar on demand, go to anthemeap.com and enter your company code: MBU You’ll find a link to these and other seminars on the homepage.
View the seminars on demand — anytime, anywhere. Submit a question and receive a response via email. Questions are logged in a FAQ section, so you can browse and learn from the questions of others.
September Topic: Emotional Intelligence
Play recording
October topic: Breast Cancer Awareness
10/29/24
12:30-1 PM
Attendee Link: Here
United States Toll: +1-408-418-9388
Webinar Password: q3GtAUubW73
November Topic: Diabetes
11/12/24
Login information to come via calendar
Don’t forget you have access to EAP and Talk Space:
New Resource: VapeFreeVA.org
VDH’s Tobacco Control Program launched VapeFreeVA.org as a one-stop resource guide for teens, young adults, and their support circles— parents, guardians, coaches, educators, and physicians. While Virginia’s “Live Vape Free” texting program has been phased out, the livevapefreeva.org website will continue to connect Virginians to our new page with cessation information and additional support to quit vaping. Free help to quit tobacco. Quit Coaches available for support. www.QuitNowVirginia.org, 1-800-QUIT NOW (1-800-784-8669),Text READY to 34191A Free 24/7 service for all Virginians, 13 and older for all types of tobacco/nicotine Free Vaping Resources for Teens, Youth Adults, & their Support Circles. VapeFreeVA.org Find vaping prevention and cessation facts & tips for any adult concerned about vaping — parents, guardians, educators, physicians, etc. |
Upcoming Wellness Events
October:
Apple Day:
10/7/24 Flu shot clinic Murphy Deming Campus 9 am – 1 pm
Yoga at the PAC Tuesdays in October (10/8, 10/15, 10/22, and 10/29)
Onsite Biometric Screening 10/9
10/22 Playdough Power Hour MDCHS