MBU Wellness [Copy]
Wellness Coaching with Christine
- 1:1 sessions
- Small group sessions
- By appointment only
Whether you want to improve your sleep, manage your stress, or learn how to eat a more balanced diet.
Health and wellness coaches engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. Coaches assist clients to use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisioned healthy lifestyle.
In this way, coaches empower clients through encouragement, exploration, the mobilization of internal strengths, the identification and utilization of external resources, and through the support and development of self-management strategies for executing sustainable, healthy lifestyle changes.
Email Christine to schedule your appointment today: cmflory@marybaldwin.edu
Follow MBU Wellness on Instagram
Become a Wellness Ambassador:
Wellness Ambassador’s are a dynamic group of students who are passionate about an inclusive, comprehensive and holistic approach to well being for the MBU community. This includes undergraduate, graduate, commuter residential and online students.
Wellness Ambassadors develop a multitude of skills, such as, leadership, public speaking, time management, goal setting, working within a team, program planning and evaluation. These skills prove useful in life and future careers.
Apply to empower the MBU community to take action around their well being so they can live their best lives.
Questions? Reach out to Christine Flory cmflory@marybaldwin.edu
Breathe Deep. Breathe Free. The initiative to become a tobacco free cam
Through a grant awarded from the Truth Initiative, MBU is striving to become 100% tobacco free by June 2025.
Christine Flory and her team of college leads provide education to the MBU community throughout the year on tobacco products, use as well as provide resources if you’re ready to explore quitting. Keep an eye on the activity calendar for upcoming events.
Connect with MBU Wellness
Get info on events, and glean insights and strategies on a variety of health-related topics:
- Follow MBU health and wellness on Instagram
- Watch MBU announcements for upcoming events
- Faculty and staff: Look out for updates each month in the MBU newsletter