MBU Wellness

Wellness Wednesdays

Wellness workshop recordings:

• Sleep Hygiene
• Breathing, Stress Management, and Mental Health
• “Walk This Way” (walking and NEAT, non-exercise activity thermogenesis, for stress management and achieving optimal health)
• Mental Health Hygiene

All-Levels Virtual Yoga

View recordings of past sessions:

• 10/28/22
• 11/4/22
• 11/11/22
• 11/18/22
• 12/2/22
• 12/9/22
• 1/20/23
• 1/27/23
• 2/10/23
• 2/17/23

Connect with MBU Wellness

Get info on events, and glean insights and strategies on a variety of health-related topics:

• Follow MBU health and wellness on Instagram
• Watch MBU announcements for upcoming events
• Faculty and staff: Look out for updates each month in the MBU newsletter

Our Team

Christine Flory

Director of Wellness InitiativesCMFlory@marybaldwin.edu