The physical dimension recognizes the need for regular physical activity. Physical development encourages learning about eating and nutrition while discouraging the use of tobacco, drugs, and excessive alcohol consumption.
Optimal wellness is met through the combination of exercise and eating habits. As you travel the wellness path, you’ll strive to spend time building physical strength, flexibility, and endurance while also taking safety precautions so you may travel your path successfully, including medical self-care and the appropriate use of the medical system.
The physical dimension of wellness entails personal responsibility and care for minor illnesses and knowing when professional medical attention is needed. By traveling the wellness path, you’ll be able to monitor your own vital signs and understand your body’s warning signs. You’ll understand and appreciate the relationship between nourishing food and nutrition and how your body performs.
The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination, and a sense of direction.
Physical wellness follows these tenets:
- It is better to consume foods and beverages that enhance good health rather than those which impair it.
- It is better to be physically fit than out of shape.
Consume a healthy diet and align with foods that nourish your body:
- Lean protein
- Fruits and vegetables
- Whole grains
- Healthy fats
Be physically active:
- Play sports and engage in movement you enjoy
- Weight training
- Running and walking
- Yoga and meditation
Abstain from substance abuse:
- Limit consumption of alcohol
- Refrain from use of tobacco and non-prescription drugs
Get enough sleep and allow your body to heal from sickness and injury.
Reference: Six Dimensions of Wellness Model ©1976 by Bill Hettler, MD © National Wellness Institute, Inc. | NationalWellness.org