May / June 2024
Each month, MBU’s Director of Wellness Initiatives Christine Flory will share events, insights, and strategies on a variety of health-related topics with faculty and staff.
See below for the latest health and wellness news, and reach out to Christine at 540-887-7167 or [email protected].
You can follow MBU health and wellness on Instagram, and access additional info on the MBU health and wellness website.
May is National High Blood Pressure Education Month; see below for articles and resources to keep you in the know about this important health screening.
Health Resources Round-up: May
There are a number of important health observances happening in May.
Here’s a variety of resources so that you have quick, easy access to tips and information to help you get healthier.
May health observances
Employee Health and Fitness Month
- From the National Association for Health and Fitness: What is Global Employee Health and Fitness Month?
- From the Health Advocate blog, learn about different kinds of workplace wellbeing programs that may be available to you.
- Plus, for remote and/or hybrid workers, check out these tips for how to stay active while working remotely.
National High Blood Pressure Education Month
- From the American Heart Association, get the facts about high blood pressure.
- From the Health Advocate blog, learn why blood pressure screening is key.
Better Sleep Month
- From the Health Advocate blog, get top tips to improve your sleep and find out how to improve your sleep with a digital detox.
Mental Health Awareness Month
- From the Health Advocate blog, learn how to make mental health a priority.
Stroke Awareness Month
- Understand the types of strokes and how they affect the brain.
- From the Health Advocate blog, learn the signs of a stroke.
More from the Health Advocate blog
Check out some of the latest posts:
- Simple steps toward better self-confidence
- Addressing stress in relationships
- Connect with nature for better wellbeing
Find a Mental Health Calendar with tips and easy-to-follow prompts here.
And a screening here to check on your mental health. It’s quick, free, and private.
Follow Christine on Instagram @MBUWellness for daily mental health tips throughout the month of May.
Faculty/Staff Support Through TimelyCare
TimelyCare provides a dedicated phone line for faculty and staff to reach the
TimelyCare team for guidance and support in cases of student distress.
You can access Faculty and Staff Support by calling 833-4-TIMELY. It’s available 24/7, 365 days a year.
New Wellness Portal for Faculty/ Staff: Health Advocate
As of January, Health Advocate has replaced the WebMD wellness portal for faculty/staff.
You can create your account and backlog any activities that qualify you for the second quarter wellness incentive (April 1, 2024- June 30, 2024).
Quarter two deadline to earn and log incentives is June 30.
Questions about the new portal can be emailed to Christine at [email protected]
Please take a few minutes to watch this video, which provides a comprehensive overview of the new wellbeing portal and how to log incentives.
Further enhance your health and wellbeing this May! Log on to the Health Advocate website or app to complete your Personal Pathfinder by May 31 to be entered into a prize drawing courtesy of Mary Baldwin University.
Anthem EAP Webinars
View on demand
To view a seminar on demand, go to anthemeap.com and enter your company code: MBU
You’ll find a link to these and other seminars on the homepage.
View the seminars anytime, anywhere. Submit a question and receive a response via email. Questions are logged in a FAQ section, so you can browse and learn from the questions of others.
NEW: Group watch parties
Join MBU wellness and Christine to watch, listen, and learn during a group viewing party each month. Locations will change month to month, so stay tuned via the MBU announcements and Instagram. Bring your lunch, and light snacks will be available.
EAP Webinar Recordings
- February: Procrastination
- March: Nutrition Navigator
- April: Take control of your finances
Talkspace
Don’t forget you have access to EAP and Talkspace!
These services provide in-network virtual EAP support for counseling and therapy.
Talkspace offers private and convenient mental health support on your schedule. Engage in counseling, therapy, and medication services from the convenience of your device (iOS, Android, web).
All care is delivered virtually by a behavioral health clinician or medical professional. Talkspace’s network includes thousands of licensed, insured, and verified therapists and prescribers who can treat a variety of needs.
Upcoming Health and Wellness Events
May 7: Summer Selfcare Master Class
12-1:30 p.m. in Hunt mezzanine. Snacks provided!
Learn how to:
- Develop a sleep routine
- Time management skills
- Find new ways to prioritize your mental health and wellbeing
May 21: May EAP Webinar
Topic: Sandwich Generation
12:30-1 p.m. in the Nuthouse for those viewing on campus.
Login details below:
- Attendee Link: Here
- United States Toll: +1-408-418-9388
- Webinar Password: qTu9GJZ4BV5
June 5: Coloring and Coffee at MDCHS
9-11 a.m. Take a break, and join us for coloring, journaling, and coffee in the Murphy Deming atrium. Free art supplies and coffee provided.
Upcoming Webinars from Health Advocate
Click the links below to register!
May 16: Mental Health and Me
10 a.m. (ET) or 4 p.m. (ET)
June 20: Supporting Your Kids: Identifying and Addressing Signs of Stress
10 a.m. (ET) or 4 p.m. (ET)
July 18: Social Media Privacy
2 p.m. (ET)