Join Simone McKelvey, director of student services at Murphy Deming College of Health Sciences, and Christine Flory, wellness navigator, for our monthly series Wellness Wednesdays.
This collaboration provides you with important information on a wellness topic via a short newsletter, so you can walk away with tangible and actionable tools.
January/February Wellness Wednesday
Join guest speaker Dr. Lora Cantwell, professor of social work at MBU, as she discusses mental health hygiene and why it’s so important for your overall wellness.
Check out the 5 minute clip here. Then, join us on campus for our “take action” portion of Wellness Wednesdays:
Mental Health Hygiene
Wednesday, Feb. 1
Main campus: Spencer Center
Murphy Deming: Room 156
Event will also be live streamed. Free snacks!
Upcoming Wellness Wednesdays
- March 1: Managing Anxiety
- March 29: Take Back Your Time
Free Yoga Fridays with Christine: For faculty/staff and students
We meet virtually via Zoom from 12 to 12:45 p.m. every week on Friday. All levels welcome.
Use the following link every week. These sessions will also be recorded and shared with the MBU community. Join Zoom Meeting: https://us02web.zoom.us/j/82419489182?pwd=VjFFZ1VOZ3lRWWxXUUtDNFAxdk5JQT09
Head to the MBU wellness website for all the recorded yoga classes and Wellness Wednesdays workshops.
Save the Date: Wellness Week
Wellness Week is coming on April 3 through 9.
Join us for a week-long celebration as we take a deep dive into how to support all dimensions of your wellness. Stay tuned for more information about this community collaboration!