Each month, MBU’s medical/health and wellness navigator Christine Flory will share events, insights, and strategies on a variety of health-related topics with faculty and staff.
See below for the latest health and wellness news, and reach out to Christine at x7167 or [email protected]. Additional info is available on the MBU health and wellness website.
Quarter One Wellness Incentive
Earn Q1 Wellness Incentives by logging your incentives by following these easy steps. Deadline to earn Q1 incentives is 3/31/2023
- Visit this link: https://webmdhealth.com/VPC/
- Hover over 3 horizontal lines in the top right-hand corner
- Click on REWARDS under the three lines
- Scroll to view all the ways to earn
- Click on a category to view options to earn
- Click on report completion to earn
- Your points earned should be updated under q1 incentives
Questions? Contact Wellness Coordinator, Christine Flory at [email protected]
Wellness Week
Wellness Week is coming! April 3 through 9, 2023
Join us for a week long celebration as we take a deep dive into how to support all dimensions of your wellness.
LGBT Health Awareness Presentation
MBU Walking Club Meet-Up
Web MD Programs/Challenges
Intercollegiate Invitational: March 3 through May 10
What is The Invitational?
Physical fitness is important to one’s well-being. One way to improve your physical fitness is to keep active. The Invitational is a weekly team-based competition designed to help you improve your physical fitness, specifically the number of steps you take on a daily basis, while having fun.
You will be part of a five-person team that competes against a new team each week for five consecutive weeks. The team with the most steps each week is the weekly winner.
Go here to register: webmdhealth.com/VPC
Anthem EAP Webinars
To view a seminar on demand, go to anthemeap.com and enter your company code: MBU
You’ll find a link to these and other on-demand seminars on the homepage.
Submit a question and receive a response via email. Questions are logged in a FAQ section, so you can browse and learn from the questions of others.
- March Recording: Diversity in the Workplace
- April Topic: Grief, Dying, and Death
Date/Time: April 4, noon
ID: ATHM104809
Attendee Link: Here
Audio conference: To receive a call back, provide your phone number when you join the event, or call the number below and enter the access code.
United States Toll: +1-408-418-9388
Webinar Access Code:
Webinar Password: mjWuCBwG333
- May Topic: Mental Health Impacts
Date/Time: May 2, noon
Attendee Link: Here
Audio conference: To receive a call back, provide your phone number when you join the event, or call the number below and enter the access code.
United States Toll: +1-408-418-9388
Webinar Access Code:
Webinar Password: xwWMNdhJ229
Free Yoga Fridays
UPDATE! Free Yoga Fridays with Christine: For faculty/staff and students
We meet weekly via Zoom from noon to 12:45 p.m. on Fridays.
Required: Sign up to join live!
Must have a minimum of five participants to hold live class. Will still send a recording out weekly if minimums are not met.
Use this link every week! ALL LEVELS welcome.
Join Zoom Meeting: https://us02web.zoom.us/j/82419489182?pwd=VjFFZ1VOZ3lRWWxXUUtDNFAxdk5JQT09
Check Out the MBU Wellness Page
Find recordings for Wellness Wednesday workshops and all-levels yoga classes on the MBU wellness page.
Mark Your Calendar for Worldwide Wellness Events
Earth Day: April 22
National Bike Month: May
Bike to Work Week: May 15 through 21
World No Tobacco Day: May 31