Five To Thrive Nutritional Challenge
This challenge is designed to promote positive eating habits and to provide tips about how to work more fruits and vegetables into your diet. Have fun working on wellness while tracking your fruit and vegetable intake.
How do I participate?
The challenge goes through Feb. 28. We encourage you to record your daily fruit and vegetable intake, so that you stay on track towards reaching your nutrition goals.
How much is a serving of fruits and/or vegetables?
A serving of vegetables equals 2 cups of raw leafy vegetables, 1 cup of chopped, cooked or canned vegetables, 1 cup of vegetable juice. A serving of fruit equals 1 medium fruit (about the size of a baseball); 1/2 cup chopped, cooked or canned fruit, or 1/2 cup of fruit juice.
Register and record your progress on www.webmdhealth.com/vpc
Make sure to log your progress by 6:00 PM ET on March 7, 2023 to get credit for the challenge.
Questions? Email Wellness Coordinator Christine Flory email@example.com
Intercollegiate Invitational: March 22 through May 10
What is the invitational?
Physical fitness is important to one’s well-being. One way to improve your physical fitness is to keep active. The invitational is a weekly team-based competition designed to help you improve your physical fitness, specifically number of steps you take on a daily basis, while having fun.
You will be part of a five-person team that competes against a new team each week for five consecutive weeks. The team with the most steps each week is the weekly winner.
Quarter One Wellness Incentive
Earn Q1 Wellness Incentives by logging your incentives by following these easy steps. Deadline to earn Q1 incentives is March 31.
- Visit this link: https://webmdhealth.com/VPC/
- Hover over 3 horizontal lines in the top right-hand corner
- Click on REWARDS under the three lines
- Scroll to view all the ways to earn
- Click on a category to view options to earn
- Click on report completion to earn
- Your points earned should be updated under q1 incentives
Questions? Contact Wellness Coordinator, Christine Flory at firstname.lastname@example.org